Saturday, May 20, 2017

Hemp Milk Recipe

By Rachel Peters

Hemp Milk Recipe

Make Homemade Hemp Milk

Place the following ingredients into a high powered blender and go for it.
  • ¼ cup hemp seeds
  • ½ teaspoon vanilla
  • Pinch of salt
  • 4-5 dates (soaked overnight is best)
  • Approximately 3 cups hot water – depending on how thick you like it
  • Other spices (cinnamon, cardamom, ginger, pippali)
  • ENJOY!
Uses for Hemp Milk:
  • Mix into your oatmeal or other warm cereals.
  • Add in your tea or coffee for a rich flavor.
  • Combine in your smoothie for a thick consistency.
Why We Love Hemp Milk:
  • It’s easy and inexpensive to make at home.
  • It’s non-dairy and a great source of protein.
  • No straining necessary.
  • You can make it sweeter or more savory, it’s all up to you.
  • It’s a “perfect protein” including 20 amino acids and 9 essential amino acids.
  • A 3:1 balance of Omega 3 and Omega 6 fatty acids, which promote cardiovascular health.
  • A rich source of phytonutrients.
  • It tastes great.

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