Source: foodnavigator-asia.com
It is well established that the brain has metabolic requirements that must be satisfied by what we eat or in the case of infants, “what their mother eats”. In particular, dietary fats are fundamentally important for thinking, learning and memory abilities, as well as resisting or repairing brain damage.
The brain can build itself from saturated and monounsaturated fats but it has a preference for Omega 3 and 6 fatty acids. Research on humans and animals suggests that optimal brain health is achieved when linoleic acid (LA) and alpha linoleic acid (ALA) are consumed in a ration of between 3.5:1 and 4:1--a ratio only naturally found in hemp.
Read the full article at the following link: foodnavigator-asia.com
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