Hemp is one of the earliest-known domesticated plants that has been cultivated for over 12 000 years.
Hemp is a close relative of the Cannabis herb (often called marijuana) but is not to be confused with Cannabis and its psychoactive and medicinal properties.
This tall and coarse plant is a source of valuable fiber, can be refined into hemp oil, wax, resin, made into paper, fuel and the seeds themselves are a super nutritional source.
Hemp does not cause any psychotropic reactions and instead may provide significant health benefits with its significant nutritional profile. So if you are looking to improve digestion, balance hormones, prevent or treat cancer, and improve metabolism then hemp may just be the food you’re trying to find.
Hemp seeds are a complete protein, containing vitamins, minerals, essential fatty acids, and antioxidants.
Nutritional information
4 heaping tablespoons of Shelled Hemp Seed contains 240 caloric energy from:
- Protein: 15g
- Polyunsaturated fats: 15g
- Omega 6: 11.4g,
- Omega 3: 3.6g
- Mono-unsaturated fats: 2.7g
- Saturated fats: 2.1g
- Fiber: 2.5g
- Carbohydrates: 4.5g
- Iron: 2mg
- Calcium: 31mg
- Sodium: 3.8mg
- Vitamin E: 3.8mg
- Vitamin D: 956 IU
- Vitamin C: 42mg
- Vitamin B6: 05mg
- Vitamin B2: 14mg
- Vitamin B1: 58mg
- Vitamin A: 1.68 IU
The high content of vitamins, amino acids, antioxidants and trace minerals support the brain, the cells within our body and prevents mitochondrial and cell damage from free radicals.
Cancer
Because of its perfect fatty acid profile of omega-3 fatty acids and GLA, this helps naturally balance the inflammation and boost the immune system.
A recent study published in the British Journal of Cancer discovered that THC in hemp seed can stop and possibly reverse glioblastoma multiforme (a deadly form of brain cancer). Also, a study published in Breast Cancer Research and Treatment discovered that THC in hemp seeds improved advanced stage breast cancer.
Recent studies showed the effectiveness of hemp oil against various forms of cancer including prostate cancer, ovarian cancer, breast cancer, pancreatic cancer, lung cancer, colon cancer, etc. Hemp oil is rich in CBD and very low in THC (0,3 to 1,5 percent), which won’t make you high and also is legal.
Heart health
Hemp seeds contain essential fatty acids that can reduce blood cholesterol. This keeps the heart healthy and also prevents plaque buildup in the arteries, which can ultimately lead to heart attack and strokes.
Its fatty acids also reduce inflammation that can cause high blood pressure and poor blood circulation. Therefore, hemp can significantly reduce the workload on your heart.
Balances hormones
A research in the 1980’s observed that hormone-like substances called prostaglandins play an essential role in the body’s functioning. In the study was found that prostaglandins help control inflammation, body temperature, smooth muscles contract, etc.
The gamma-linolenic acid (GLA) in hemp seeds produces prostaglandin E1, which reduces the effects of the hormone prolactin. This hormone plays a role in the physical and emotional symptoms of premenstrual syndrome (PMS). Supplementing with GLA may also help reduce the symptoms of menopause and hemp seeds are an excellent source of GLA.
Digestive health
Hemp provides high amounts of soluble fibers which keep your digestive tract healthy and clean. Therefore, you can easily eliminate digestive disorders such as constipation and bloating.
Diabetes
Hemp seeds are also helpful if you are at risk of diabetes, or are diabetic, as they can control your sugar levels. This is mainly due to its healthy fats that help in the quick absorption of glucose from the bloodstream and its conversion into energy. Therefore, your sweet cravings will decrease, and energy levels will increase.
Glowing skin
Hemp oil is mostly used in high-end cosmetic products such as skin lotions, soaps, and lip balms. This is mainly because this oil penetrates the inner layers of the skin and promotes vigorous cell growth for a smoother and softer skin. Hemp is also good for clearing up skin disorders such as psoriasis, eczema and dry skin.
Ensures a healthy mind
Your brain has lot of fatty acids found in hemp. Therefore, regular consumption of hemp can prevent diseases such as Parkinson’s and Alzheimer’s and can also improve your memory. Hemp seeds can also alleviate symptoms of anxiety and depression and can improve your mood.
Lastly, you can also add hemp seeds to your smoothies, sprinkle them in salads and cereals, or substitute them for nuts in your baking. They are also best for sprouting, for making refreshing hemp seed milk or to be ground into a meal.
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