Source: oregonlive.com
They may not look like much, but hemp seeds pack plenty of nutritious power.
Hemp seeds -- the other "superfood": We spend a lot of time in Foodday talking about "superfoods," those nutrient-dense foods that are loaded with vitamins and minerals, and may have antioxidant and anti-inflammatory qualities that help fight everything from inflammation to cancer.
While kale, lentils and quinoa have had plenty of attention, Dreena Burton shines a light on hemp seeds in her new blog Plant-Powered Foods.
Before launching into predictable jokes about Grateful Dead concerts and tie-dyed t-shirts, listen to what she says about what hemp seeds deliver: "Complete protein, essential fatty acids, chlorophyll, antioxidants, and other vitamins and minerals, an almost perfect balance of the essential fatty acids!"
I've been tossing them on salads and soups for several years, and I like the faintly nutty flavor they deliver. She's got other ideas that never dawned on me:
- Stir into non-dairy yogurt
- Add to cold cereals and granola
- Stir into warm oatmeal
- Add to batters for pancakes, muffins, quick breads and cookies
- Blend into shakes and smoothies
In Oregon, you can find hemp seeds at Whole Foods Markets, New Seasons Market, many food coops and health food stores.
No comments:
Post a Comment